|
6 kyu:
Minimum 4 miesiące od daty przyjęcia do
sekcji
ASHI SABAKI
TENKAN
IRIMI TENKAN
SHIKKO
UKEMI
Tachi waza:
|
KATATE
TORI
AIHANMI: |
IKKYO (OMOTE, URA) |
|
|
IRIMI NAGE (OMOTE, URA) |
|
|
KOTE GAESHI |
|
|
SHIHO NAGE (OMOTE, URA) |
|
KATATE
TORI: |
UCHIKAITEN NAGE |
|
SHOMEN UCHI: |
IRIMI NAGE |
Metoda
ćwiczeń: IPPAN GEIKO
5 kyu:
Minimum 5 miesięcy od daty otrzymania 6 kyu
Tachi waza:
|
KATATE
TORI: |
IKKYO (OMOTE, URA) |
|
|
SHIHO NAGE (OMOTE, URA) |
|
|
TENCHI NAGE |
|
|
UDEKIME NAGE |
|
|
KOKYU NAGE |
|
KATA
TORI: |
IKKYO (OMOTE, URA) |
|
SHOMEN UCHI: |
IKKYO (OMOTE, URA) |
|
|
NIKKYO (OMOTE, URA) |
|
|
KOTE GAESHI |
|
CHUDAN TSUKI: |
IRIMI NAGE (OMOTE, URA) |
|
|
KOTE GAESHI (OMOTE, URA) |
Suwari waza:
|
KATA
TORI: |
IKKYO (OMOTE, URA) |
|
SHOMEN UCHI: |
IKKYO (OMOTE, URA) |
Metody
ćwiczeń: IPPAN GEIKO, KAKARI GEIKO
Podstawowe techniki: BOKKEN
4 kyu:
Minimum 6 miesięcy od daty otrzymania 5 kyu
Tachi waza:
|
KATATE
TORI: |
NIKYO (OMOTE, URA) |
|
KATATE RYOTE
TORI: |
KOTE GAESHI |
|
RYOTE
TORI: |
IKKYO (OMOTE, URA) |
|
|
SHIHO NAGE (OMOTE, URA) |
|
|
TENCHI NAGE (OMOTE, URA) |
|
|
UDEKIME NAGE |
|
SHOMEN UCHI: |
SANKYO (OMOTE, URA) |
|
|
UCHIKAITEN SANKYO |
|
YOKOMEN UCHI: |
SHIHO NAGE (OMOTE, URA) |
|
|
IRIMI NAGE (OMOTE, URA) |
|
|
TENCHI NAGE |
|
|
KOTE GAESHI |
|
|
UDEKIME NAGE |
|
CHUDAN TSUKI: |
UDEKIME NAGE |
|
|
HIJIKIME OSAE |
|
JODAN TSUKI: |
IKKYO (OMOTE, URA) |
Suwari waza:
|
KATA
TORI: |
NIKYO (OMOTE, URA) |
|
SHOMEN UCHI: |
NIKYO (OMOTE, URA) |
|
RYOTE
TORI: |
KOKYU HO |
Ćwiczenia
dodatkowe: IPPAN GEIKO, KAKARI GEIKO,
TANINZU KAKARI GEIKO
Podstawowe techniki: JO
3 kyu:
Minimum 8 miesięcy od daty otrzymania 4 kyu
Tachi waza:
|
KATATE
TORI: |
SANKYO (OMOTE, URA) |
|
|
YONKYO (OMOTE, URA) |
|
KATATE RYOTE
TORI: |
IKKYO (OMOTE, URA) |
|
|
NIKYO (OMOTE, URA) |
|
|
SHIHO NAGE (OMOTE, URA) |
|
RYOTE
TORI: |
IRIMI NAGE |
|
|
KOTE GAESHI |
|
|
KOKYU NAGE |
|
SHOMEN UCHI: |
YONKYO |
|
|
GOKYO |
|
YOKOMEN UCHI: |
IKKYO (OMOTE, URA) |
|
|
UCHIKAITEN SANKYO |
|
CHUDAN TSUKI: |
SOTOKAITEN NAGE |
|
|
UCHIKAITEN SANKYO |
|
JODAN TSUKI: |
KOTE GAESHI |
|
|
SHIHO NAGE (OMOTE, URA) |
Ushiro waza:
|
RYOTE
TORI: |
IKKYO (OMOTE, URA) |
|
|
NIKKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
|
HIJIKIME OSAE |
|
|
KOTE GAESHI (OMOTE, URA) |
|
|
IRIMI NAGE |
|
|
JUJIGARAMI |
|
|
SHIHO NAGE |
Suwari waza:
|
KATA
TORI: |
SANKYO (OMOTE, URA) |
|
SHOMEN UCHI: |
IRIMI NAGE |
|
|
KOTE GAESHI |
|
|
SANKYO (OMOTE, URA) |
Techniki
zaawansowane: BOKKEN
2 kyu:
Minimum 10 miesięcy od daty otrzymania 3 kyu
Tachi waza:
|
MUNE
TORI: |
IKKYO (OMOTE, URA) |
|
|
SHIHO NAGE |
|
|
UCHIKAITEN NAGE |
|
KATA
TORI
MEN UCHI: |
KOTE GAESHI |
|
|
SHIHO NAGE |
|
|
IRIMI NAGE |
|
|
KOSHI NAGE |
|
|
IKKYO (OMOTE, URA) |
|
YOKOMEN UCHI: |
NIKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
|
YONKYO (OMOTE, URA) |
|
|
GOKYO (OMOTE, URA) |
|
|
KOSHI NAGE |
|
JODAN TSUKI: |
NIKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
MAE GERI: |
IRIMI NAGE |
Ushiro waza:
|
RYOKATA
TORI: |
NIKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
|
IRIMI NAGE |
|
|
KOTE GAESHI |
|
RYOHIJI
TORI: |
KOTE GAESHI |
|
|
IRIMI NAGE |
|
|
|
|
KATATE
TORI
KUBISHIME: |
IKKYO (OMOTE, URA) |
|
ERI TORI:
|
IKKYO (OMOTE, URA) |
Suwari waza:
|
RYOKATA
TORI: |
IKKYO (OMOTE, URA) |
|
SHOMEN UCH: |
YONKYO (OMOTE, URA) |
|
|
SOTOKAITEN NAGE |
|
CHUDAN TSUKI: |
KOTE GAESHI |
|
JODAN TSUKI: |
IKKYO (OMOTE, URA) |
Techniki
zaawansowane: JO
1 kyu:
Minimum 10 miesięcy od daty otrzymania 2 kyu
Tachi waza:
|
MUNE TORI
MEN UCHI: |
IKKYO (OMOTE, URA) |
|
|
NIKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
|
KOSHI NAGE |
|
JODAN TSUKI: |
YONKYO (OMOTE, URA) |
|
|
KOSHI NAGE |
|
|
IRIMI NAGE |
|
|
SOTOKAITEN NAGE |
|
|
USHIRO KIRI OTOSHI |
Ushiro waza:
|
RYOTE TORI: |
YONKYO (OMOTE, URA) |
|
|
KOKYU NAGE |
|
|
KOSHI NAGE |
|
KATATE TORI
KUBI SHIME: |
NIKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
|
KOSHI NAGE |
|
ERI TORI: |
NIKYO (OMOTE, URA) |
|
|
SANKYO (OMOTE, URA) |
|
|
IRIMI NAGE |
Hanmihandachi waza:
|
KATATE TORI: |
SHIHO NAGE (OMOTE, URA) |
|
|
UCHIKAITEN NAGE |
|
|
IKKYO |
|
|
KOKYU NAGE |
Suwari waza:
|
RYOKATA TORI: |
SANKYO (OMOTE, URA) |
|
|
YONKYO (OMOTE, URA) |
|
KATA TORI MEN UCHI: |
IRIMI NAGE |
|
|
KOTE GAESHI |
|
|
KOKYU NAGE |
|
SHOMEN UCHI: |
JIYU WAZA |
|